Kicking your way to Fitness and Getting into Shape

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June 5, 2021
health

The benefits of kicking your way to fitness

Workouts are very good and safe for the body, including kickboxing. An ongoing new workout is better for those who are training to make mixed martial arts. Kickboxing is also one of the ways to make a workout fun and meaningful. A single workout for weeks brings boredom.

Kickboxing in a workout increases your mobility. Let’s take a look at how kickboxing affects health benefits.

— Get your stretch: To prevent injury, kickboxing causes more stretching than a normal daily workout. For example, kickboxing is as beneficial as doing 15 minutes of warm-up, stretching, and yoga exercises. Stretching will be very beneficial once you learn kickboxing and punching.

— Punching: Punching is just one part of a kickboxing workout. As the workout increases so do the speed of the punch is also increases. Punching can be done facing a heavy bag like in boxing or just in the air. Punches including pockets, hooks, and crosses strengthen the upper part of the body and also useful to increase your heart rate.

— Kicking it: Once you know punching well, most of the day’s activities turn into kicking. Kicks also speed up the pumping of your heart. As your flexibility increases, your kick height, stiffness, and speed also increase. Starting kicking in the air and attaching resistance like a heavy bag is comfortable for you.

— Core work: Kickboxing is a way to train your core, which includes your back and stomach muscles. You need to engage the muscles so that you do not fall while kicking with one leg. The more easily you kick, the stronger your midsection will get.

Kickboxing is a great workout that also includes exercise and recreation. Consult your doctor before starting any workout and only then start kickboxing.

Why the Kickboxing Craze?

According to a recent study by the American Council on Exercise (ACE), people who do cardio kickboxing burn an average of 350 to 450 calories per hour, and their heart rate increases by 75% to 85%, compared to 65% in aerobic exercise.

An hour of kickboxing is equal to an hour-long workout or jogging. But walking for hours does not improve a person’s strength, flexibility, or coordination but in kickboxing, this improves.

Fighting for Fitness

Getting Started

A boxing workout is a good choice for beginners as long as it works at its own pace.

Kickboxing is taught at Reebok Sports Club. They say that kickboxing and martial arts are beneficial for overweight, weak, and physically challenged people.

Kickboxing is a fabulous place for beginners because it strengthens your joints, it moves you safely forward.

Get a doctor’s consent: Consult a doctor before doing any new exercise if you have any illness or injury.
Find a comfortable environment: It’s a good idea to go to the gym already, but if you don’t go to the gym, you should first go to an energetic group of people who know the gym and work out with them. Have a good atmosphere and practice kickboxing in every gym.
Introduce yourself to the instructor: When you first go to class, talk to the instructor about who you are. What you want, what your limits are. The instructor should be confident that he can improve your exercise or even tell you if the class is right for you.
Talk to other participants: Ask the questions others in your class regularly what they like in class. Your support system finds people in the class who has the same skills as you so that you can partner with them. And it becomes a support system that you are finding. You may feel uncomfortable at first but then you will progress.
Work at your own pace: You don’t live with people who have more experience and better fitness. Experts say that you need to have more speed to complete an uppercut or roundhouse kick easily, which increases the chances of injury. Instructors teach beginners about kick and punch before they start setting up.
Do what you enjoy: If kickboxing can’t be done by you then do happily because kickboxing increases the chances of getting hurt and it requires more calories.

Benefits beyond the Physical

Workout specialist and personal trainer Fabio Cumana, “says that a workout requires many things such as joint movement, standing on one leg, building functional fitness, maintaining body coordination and balance.”

It forces your body to stable. Cardio kickboxing and martial arts-inspired workouts are just the beginning of the physical aspect.

Top 7 Benefits of Kickboxing Workouts

If you are stuck on a workout route or looking for refreshing fitness, you can add a schedule or high-energy kickboxing workout. Kickboxing workout combines martial arts and heart-pumping cardio technique.

Whether you are new to fitness or have been to the gym for a long time, still you need to do kickboxing exercises at least once a week that can keep you energized. Here are seven benefits of a kickboxing workout.

1. Reduce Stress

You can kick and punch the stress-free zone in your high-energy kickboxing route in just a few minutes. Kickboxing activities alert the muscle mass so you can work out faster.

2. Boost Confidence Levels

Kickboxing helps you release endorphins that will boost your mood and boost your confidence. Endorphins for a few hours after a workout will make you happy and increase your positive attitude.

3. Improved Coordination

If you suffer from problems and have poor coordination, you can strengthen your core and increase your reaction, coordination, and skills. Quick punches and kicks in a kickboxing routine give you the opportunity to focus on the energy to execute each movement.

4. Burn Mega Calories

Kickboxing burns 800 calories per hour and improves metabolism, according to a report in Muscle and Fitness magazine. It is a high-power cardio routine that helps to lose weight.

5. Ideal Cross-Training Workout

Kickboxing is the best relaxation if you have been running on a treadmill for several weeks and you need to take a break in a normal cardio routine. During kickboxing, you can gain weight by wearing gloves and boxing. Kickboxing only once or twice a week keeps your body healthy.

6. Energy Boost

Kickboxing is a high-energy cardio routine that will raise your body and mind. During kickboxing, there is an increase in the speed of breathing which increases your energy.

7. Better Posture

If you sit at the computer and work all day it warns your muscle mass which becomes a hindrance in your core work. The wall around your abdomen can be targeted with a kickboxing routine as it is important to balance the waist and abdomen during kickboxing.

Kickboxing workouts are very beneficial for your body and mind and also keep you fit. Whether you are a fitness fanatic or a regular workout, but kickboxing will help you reach your fitness goals.

How Can Kicking Exercises Strengthen Your Core?

MMA kicks are a great way to strengthen your core without feeling overwhelmed. It is important to keep your body in balance while kicking. Don’t kick when your body is feeling unstable. Instead, you need to strengthen your core.

How Can You Add Power to Your Kick?

A tightened core will give you the stability to take more powerful kicks, so focus on keeping your core engaged.

And if you are thinking of how to kick a good kick, incorporate flexibility training into your daily routine.

Don’t try to kick as high as you think. If you kick too high, you will lose your form.

When you try to kick high you first make sure your form is good and that means you are not tired, sick, or tense.

Here are some tips to help you get a good kick.

Keep the knee on your kicking foot in the direction you want to kick.
Keep your other standing foot on the ground and do not lift your toes, protect your foot from injury.

Make the right change when you hit the sidekick.

What is the best core workout for a good kick?

Front Kick

The front kick does not only work your core, but it also works your quads, hamstrings, and gluts. Bend your supporting leg to the front and start kicking with a fighting attitude.

Engage your core, shift all your weight to your supporting leg, and lift your adverse (kicking) knee up in front of you, around hip height.

Keeping your toes bend thrust your kicking foot forward as if you’re trying to strike a target with the ball of your foot. And return to starting position.

Side Kick

Start a sidekick with a fighting stance, but with your supporting leg in the back and your kicking side facing the target. Keep your support leg as far away from the target as possible.

Lift the knee of your kicking leg across your body toward your chest, then extend your leg with your heel up and toes down, as if you’re trying to strike a target with the outside of your leg. And return to starting position.

Hook Kick

Hook kicks start like a sidekick but you extend your leg to the left of your target (if you are kicking with your right foot) and then pull back the hill to hit your target.

Back Kick

Also to your back kicks, the core also works your glutes and lower body. For appropriate structure, your toes should be facing down on your kicking leg, and your supporting leg should be facing away from your target. “Also, look where you’re going.”

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