Hello friends, today we are going to talk about brain stroke through blog workouts. There is also read a link between a brain stroke and a cigarette.

We are going to discuss in detail what brain stroke is? What are the symptoms of brain stroke, and the ways to prevent it?

So you will read this whole article which will be very useful for you, along with you can avoid brain stroke and also protect others.

According to a recent study conducted in the United States, if you smoke more than 10 packs of cigarettes in a year, you are more likely to have a brain stroke.

And if you also consume tobacco and alcohol, the risk of brain stroke increases.

According to the survey, young people do not have any problems at the beginning. But people between the ages of 40 to 70 have an increased risk of brain stroke if they smoke cigarettes, eat tobacco, or consume alcohol.

What is brain stroke?

If any of the blood vessels in the brain become obstructed, that part of the brain which does not have blood and also stops getting oxygen. This destroys that part of the brain in a few minutes. This process is called brain stroke.

What are the symptoms of a brain stroke:

• Pain in the arms, legs, and mouth as well as in them. 
• Dizziness and excruciating pain in the head. 
• Do not make clear noises as well as weakening the arm and leg muscles. 
• The one-sided body stops moving.

If there is no blood supply to any part of the brain, the muscles of that part of the brain do destroy due to lack of it.

So the brain loses the part it controls. As a result, the organs of the body become weak.

Usually, if there is a problem inside the right brain, then the left arm, leg, or other limbs stop moving.

Similarly, if there is a deficiency or effect of blood in the left side of the brain, then the right arm, leg or body parts of the right side stop moving.

This distress does found on the opposite side of the affected brain.

Remedies to prevent brain stroke

Control your blood pressure: If any member of your family has had a brain stroke, you and all members of your family should control blood pressure, because brain stroke is an inherited disease.

Blood pressure images

The elderly should avoid:

Research has shown that people over the age of 50 are more likely to have this type of brain stroke, so older people should not smoke cigarettes, avoid tobacco, alcohol, and eat as little spicy and fatty food as possible.

Sick people should take special care:

People who have high blood pressure, cholesterol, diabetes, and hereditary diseases should take special care.

If any member of your family has had a brain stroke, you should take special care to report high blood pressure, cholesterol, diabetes, and blood sugar to you and your family from time to time.

And if there is any problem, seek the advice of the doctor.

What to do every day:

Eat good vegetables and fruits, stay away from junk food as much as possible, do yoga every day, go for 30 minutes’ walk, do light exercises to reduce the risk of brain stroke.

Avoid alcohol and tobacco:

Alcohol and tobacco are the leading causes of brain stroke. So everyone should never consume tobacco and alcohol. That means everyone should avoid alcohol and tobacco.

Alcohol and tobacco use causes not only brain stroke but also serious diseases like cancer.

As mentioned above, if you are a cigarette smoker, start reducing it today and protect yourself and your family against a dangerous disease like brain stroke. 

If you find this information useful, share it with your friends, relatives, and people addicted to cigarettes.